Long-term vitamin use slows cataract development

A study published in the April 2005 issue of the Archives of Opthalmology found that ten years or more supplementation with vitamin E significantly retarded cataract progression. Two B vitamins, thiamin and riboflavin, also were related to reduced cataract development.

Earlier research conducted by these researchers had revealed a similar protective benefit for vitamin C and omega 3 fatty acids.

The results of these studies provide added support for a relationship between nutrient intake and cataracts. Although questions regarding the role of diet and cataract development still remain unanswered, finding ways to delay age- related cataract formation through diet or supplementation may enhance the quality of life for many older people.