Soy protein reduces breast cancer risk in women

A meta-analysis of 14 studies relating to soy consumption and breast cancer in women around the world was published in the April volume of The International Journal of Cancer Prevention.

Soy intake was assessed in one of the three ways, soyfoods (as a group of foods or a specific type of soyfoods, e.g. bean curd), soy protein, or soy isoflavones.

The analysis of studies on soy intake and breast cancer indicated that eating soy protein on a regular basis may reduce a woman's chance of developing breast cancer by up to 22 percent. Seven of the 14 publications provided data on breast cancer in postmenopausal women. Among postmenopausal women, regular soy intake decreased the risk of breast cancer by 36 percent. In addition, soy consumption by adolescents may be related to a lower risk of developing breast cancer later in life.

The results of these analyses show that regular consumption of soyfoods is associated with a lower risk of breast cancer in women.

Omega-3 fatty acids reduce mortality risk more effectively than statin drugs

A review published in the April 11 2005 issue of Archives of Internal Medicine analyzed the effects of various lipid lowering regimens on overall mortality and mortality from coronary heart disease. Researchers reviewed 97 clinical trials that included 137,140 men and women receiving treatment and 138,976 control subjects. This analysis compared the mortality risk associated with diet, lipid lowering drugs, omega-3 fatty acids (commonly found in fish oils) and niacin.

Statins (a class of lipid lowering drugs) and omega-3 fatty acids significantly lowered both overall and coronary heart disease mortality risk during the trial periods. When compared to controls, overall mortality risk was reduced 13 percent by statin drugs and 23 percent by omega-3 fatty acids. When the risk of mortality from heart disease alone was examined, the use of statin drugs and omega-3 fatty acids were found to lower the risk by 22 and 32 percent, respectively.

Since omega-3 fatty acids did not reduce cholesterol levels significantly, researchers suggest that protection against heart arrhythmias, in addition to its anti-inflammatory properties may be responsible for the reduction in mortality risk.

Omega-3 fatty acids improve heart health measures in the elderly

It is well known that omega-3 fatty acids can improve long-term heart health. A study published in the April volume of the medical journal Chest, indicates that omega-3 fatty acids contained in fish oil may improve heart function even after short-term supplementation.

Researchers followed 58 people aged 60 or older who were randomly assigned to take either marine derived omega-3s (fish oil) or plant derived omega-3s (alpha-linolenic acid) from soy oil. The oils were taken as 1 gram capsules, twice daily for 6 months.

A measure of heart-healthiness called heart rate variability (HRV) was assessed every other day. Supplementation with 2 grams/day of fish oil was associated with a significant increase in HRV. Supplementation with 2 grams/day of soy oil also significantly improved HRV, but to a lesser degree than the fish oil.

In addition to other factors known to improve heart health, such as exercise, weight loss, and stress reduction, taking a daily omega-3 oil supplement may therefore reduce the risk of developing irregular heart rhythm or succumbing to sudden cardiac death.

Start Your Own Business During Direct Selling Awareness Month

What is Direct Selling Awareness Month?

It’s a month long celebration of the power and pride of the direct selling profession! Throughout the month of April, 2005, direct sellers around the world will come together in a variety of live and online events that demonstrate the personal fulfillment, financial gain and fun that comes from starting and growing a direct selling business of their own.

Is A Direct Selling Business Right For You?

A direct selling business enables you to earn additional income, part or full-time, by partnering with a company that provides you with quality products or services, exceptional training, first class marketing materials and personalized support.

For a nominal investment, you can be in business for yourself right away! Then, over the following weeks, you’ll discover a world of support to help you take your first steps toward achieving your financial goals.

As the owner of a direct selling business, you determine how much income you make by the time and effort you invest in your new business. Whether your dream is greater financial security, a desire to be home with your children or to have an exciting career as a leader in your community, direct selling allows you to create your success on your own terms and in your own time.

Be A Part of the Home-Based Business Revolution!

More than 44 million people are involved in direct selling world-wide. Here’s why...

• It takes very little capital to get started and the training and support you receive enables you to be in business for yourself but never by yourself.
• The tax advantages of owning a home-based business save the average direct seller approximately $5000 in annual taxes when IRS approved deductions are maximized.
• Becoming involved in the direct selling profession brings new friendships, new skills and inspires a more positive outlook on life, all of which brings a sense of fun and purpose to all aspects of your life.

I invite you to learn how in just a few hours a week, you can enjoy more income, more fun and a more fulfilling life!